you may resonate with this if
you long to feel more grounded and present
you often feel disconected from your body
you experience tension, pain or fatigue
you want to breathe and move freerly
you seek a deeper conection with your intuition, your body and your natural rythm
my approach
physiotherapy
manual therapy, dry neeling, pain management and rehabilitation
movement and postural re-education
pilates, funcional training and hypopressives
conscious breathing
breathwork and respiratory re-education
conection, presence and body-awarness
tantra-informed guidance and embodied awarness
offerings
1:1 in-person
hands-on support for pain, movement and body awareness
1:1 online
personalised guidance wherever you are
groups
move, breathe and reconnect in comunity
women’s circles
spaces for connection, presence and shared experience
about
my path has taught me that healing begins when we learn to truly listen to ourselves
my work brings together physiotherapy, movement, breath and embodied awareness to support a deeper connection with the body and with yourself
Raquel
be at home within
